I’d love to hear from you! If you have a great balance training aid to share with the world or have found benefit in a particular exercise or workout that uses water filled weight bags or other stability equipment, let me know.

I’m passionate about getting more people training with this sort of equipment instead of just lifting heavier and heavier weights in the same predictable movements. I’ve seen so many fit, strong friends of mine come undone due to injuries that could’ve been prevented with a little more attention on stability and mobility.

Drop me a line – tell me what’s working for you, and what’s not.